Description
Only Available on Thursday- Friday
Health Benefits of Eating Potato
1.Rich in Nutrients 🥔
•Good source of vitamins C and B6, potassium, magnesium, and manganese.
•Provide some fiber, especially if eaten with the skin.
2.Energy Booster ⚡
•High in complex carbohydrates, which provide a steady release of energy.
3.Supports Digestive Health 🌱
•Potato skin contains fiber, which promotes healthy digestion and regular bowel movements.
4.Good for Heart Health ❤️
•Potassium helps regulate blood pressure.
•Resistant starch in cooled potatoes may help reduce cholesterol.
5.Gluten-Free 🌾🚫
•Naturally gluten-free, making them a safe option for people with celiac disease or gluten sensitivity.
6.Antioxidant Properties 🛡️
•Contains compounds like flavonoids, carotenoids, and phenolic acids that help fight free radicals.
7.Satiety & Weight Management ⚖️
•Boiled potatoes are very filling and can help reduce overall calorie intake.
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