Description
Only Available on Thursday- Friday
Health Benefits of eating Onion
Health Benefits of Onion
1.Rich in Antioxidants
•High in quercetin and sulfur compounds that fight free radicals and reduce cell damage.
2.Supports Heart Health
•Helps lower blood pressure and cholesterol.
•Improves blood circulation and reduces the risk of heart disease.
3.Boosts Immunity
•Contains vitamin C, antioxidants, and phytochemicals that strengthen the immune system.
4.Anti-inflammatory Properties
•Compounds in onions may reduce inflammation, beneficial for arthritis and other chronic conditions.
5.Regulates Blood Sugar
•Certain sulfur compounds and flavonoids help control blood sugar levels — useful for diabetics.
6.Supports Gut Health
•Rich in prebiotics that feed good gut bacteria, improving digestion and absorption of nutrients.
7.Improves Bone Health
•May increase bone density, especially in older adults.
8.Antibacterial Properties
•Naturally fights harmful bacteria and infections.
9.May Reduce Cancer Risk
•Regular onion consumption has been linked to lower risks of some cancers (due to quercetin and sulfur compounds).
10.Good for Skin & Hair
Reviews
There are no reviews yet.