Description
Only Available on Thursday- Friday
Health Benefits of Bottle Gourd
1.Hydration & Cooling
•Contains about 92% water, making it very hydrating and cooling for the body.
•Helps prevent dehydration, especially in hot climates.
2.Digestive Health
•Light, easy to digest, and rich in dietary fiber.
•Prevents constipation and promotes healthy digestion.
3.Weight Management
•Low in calories and fat, making it an excellent choice for weight loss diets.
•Keeps you full for longer.
4.Heart Health
•Its high potassium and low sodium content helps regulate blood pressure.
•Rich in antioxidants, which support heart health.
5.Liver & Kidney Support
•Traditionally used in Ayurveda to support liver health and urinary health.
•Acts as a mild diuretic, helping flush out toxins.
6.Blood Sugar Regulation
•Has a low glycemic index and helps regulate blood sugar levels.
•Beneficial for diabetics (in moderation).
7.Skin & Hair Benefits
•Juice of bottle gourd is believed to promote healthy skin and hair.
•Its cooling effect helps reduce acne and pimples.
8.Improves Sleep & Stress Relief
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